Frequently Asked Questions
Have questions? Here you'll find the answers.
Wear comfortable, breathable clothing that allows for easy movement. Yoga attire typically includes leggings, shorts, and moisture-wicking tops. Avoid overly loose clothing as it can interfere with your practice.
No worries! Yoga is accessible to all levels. Most classes offer modifications and props to accommodate beginners. Start with a beginner or foundational class and let me know if you're new so I can assist you accordingly.
The frequency of your practice depends on your personal goals and schedule. Listen to your body and find a routine that works for you.
Yoga can be adapted for various physical conditions, but it's important to consult with your healthcare provider before starting a new exercise regimen. Inform me about any injuries or conditions beforehand so I can offer appropriate modifications.
Get comfortable with the space. It's helpful to drink water and avoid eating a heavy meal right before class. Communicate any specific needs or concerns to me.
Check the class descriptions on the website, which indicate the level and focus of each class. Beginners should look for classes labeled as 'Beginner' or 'Introductory.' Don't hesitate to ask me for recommendations.
Feel free to reach out via contact form on the website or email me at contact@priyasheth.ca. I'm here to help with any questions you may have!
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