Frequently asked questions.

Yes. Sessions can be held online over Zoom or Google Meet, or in-person in Edmonton. Online is a good fit if you're outside the city, prefer to practise at home, or have a schedule that changes week to week.

You're welcome exactly as you are. Every class offers modifications and props for beginners. Start with a foundational session, and let me know it's your first time so I can guide you through the basics.

We'll spend a few minutes talking — what brings you to yoga, any injuries or limitations, what you'd like to work on. Then we practise together at a pace that suits you. No expectation, no comparison.

Wear something comfortable and breathable — leggings and a moisture-wicking top work well. Bring a yoga mat if you have one, a water bottle, and an open mind. Props (blocks, straps, bolsters) can be borrowed if needed.

In most cases, yes — yoga can be adapted for many conditions. Please consult your healthcare provider before starting, and tell me about any injuries or concerns beforehand so I can offer safe modifications.

There's no single right answer. Two to three sessions a week is a lovely rhythm for most people. Even a short daily practice — 10 to 15 minutes — builds real change over time. Consistency matters more than intensity.

Pricing depends on the format (group, private, online, in-person) and the number of sessions. Reach out and I'll share the current rates and package options that fit your situation.

I ask for at least 24 hours' notice for cancellations or rescheduling. Life happens — if something urgent comes up, please let me know as soon as you can and we'll find a way forward.

Yes. I've worked with a wide range of ages and abilities. If you're considering yoga for a child, a senior parent, or as a family, mention that when you reach out and we'll design something appropriate.